• 11-in-1 resistance band set for full-body workouts at home or on the go • Includes 5 resistance bands with varying resistance levels for customized workouts • Comes with 2 cushioned handles for comfortable grip during exercises • Features 1 door anchor to expand exercise options • Includes 2 ankle straps for targeted leg and glute workouts • Provides a workout menu to guide exercises • Includes a carrying bag for easy storage and portability • Suitable for all fitness levels, from beginner to advanced