• Ab roller wheel set includes ab wheel, knee pad, jump rope, push-up bars, and hand gripper. • Ab roller with long handle and non-slip foam for stability. • Push-up bars can be easily installed and detached. • Knee pad protects knees during ab roller exercises. • Hand gripper strengthens grip, hands, and arms. • Suitable for beginner to intermediate fitness levels. • Helps develop core strength, upper body, and cardiovascular fitness. • Compact and portable for home or travel use.