• 11-in-1 resistance band set for versatile workouts at home or on the go • Includes 5 resistance bands with varying resistance levels • Comes with 2 cushioned handles for comfortable grip • Door anchor allows for secure attachment to any standard door • 2 ankle straps enable targeted leg and glute exercises • Includes a workout guide menu to help you get started • Carrying bag for easy storage and portability • Suitable for all fitness levels, from beginner to advanced