Whey protein powder – muscletech nitro-tech whey gold features whey protein isolate and peptides, this ultra-pure, rapidly absorbed and quickly digested protein is engineered to support fast recovery, helping you build more lean muscle protein powder for lean muscle – whey peptides promote rapid recovery from exercise and support an insulinogenic response for improved nutrient delivery for men & women. builds lean muscle, increases strength and enhances performance fast recovery – muscletech nitro-tech whey gold has 24g of protein, 4g of glutamine & precursor and 5.5g of bcaa for better muscle protein synthesis and recovery absorbs fast and digests easy – nitro-tech whey gold uses a superior cold microfiltration process to give you a higher quality whey protein powder by daily workout supplements – mix 1 scoop with 6 oz of cold water or skim milk between meals & before and after exercise.